5 fitness gadgets to strengthen your push-up game

[ad_1] Improve your push-up game for better health. (iStock) Weight training is essential to good physical health and is especially important for aging well. A study by Harvard researchers found that middle-aged men who could do 20 push-ups had better heart health over time.  Push-ups are a versatile bodyweight exercise that effectively builds strength, particularly…

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Who is Pope Leo XIV, the first American pope?

[ad_1] Pope Leo XIV, 69, was elected to take up the papal seat on Thursday, on the second day of the papal conclave’s deliberations.  Born Robert Prevost on Sept. 14, 1955 in Chicago, Ill., he was a suspected front-runner to succeed Pope Francis after his passing late last month, though some reporting suggested his being…

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